ABOUT THE OWNER

latisha j.

I‌ ‌believe‌ ‌fitness‌ ‌and‌ ‌spirituality‌ ‌go‌ ‌together‌ ‌like,‌ ‌good‌ ‌vibes‌ ‌&‌ ‌good‌ ‌music.‌ ‌The‌ ‌mind‌ ‌and‌ ‌body‌ ‌are‌ ‌a‌ ‌cohesive‌ ‌unit‌ ‌that‌ ‌works‌ ‌together‌ ‌for‌ ‌our‌ ‌greatest‌ ‌good.‌ ‌Once‌ ‌I‌ ‌began‌ ‌to‌ ‌approach‌ ‌physical‌ fitness‌ ‌in‌ ‌a‌ ‌holistic‌ ‌way,‌ ‌my‌ ‌personal‌ ‌fitness‌ ‌journey‌ ‌began‌ ‌to‌ ‌reach‌ ‌new‌ ‌heights.‌ ‌ ‌
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Over‌ ‌the‌ ‌past‌ ‌6‌ ‌years,‌ ‌I’ve‌ ‌made‌ ‌the‌ ‌commitment towards creating a ‌fitness‌ ‌system‌ ‌that‌ ‌leaves‌ ‌everyone‌ ‌feeling‌ ‌empowered‌ ‌by‌ ‌creating‌ ‌an‌ ‌environment‌ ‌that‌ ‌is‌ ‌uplifting,‌ ‌fun‌ ‌and‌ ‌personally‌ ‌challenging.‌ ‌My‌ ‌trainings‌ ‌are‌ ‌customized‌ ‌to‌ ‌meet‌ ‌a‌ ‌variety‌ ‌of‌ ‌fitness‌ ‌levels.‌ ‌Whether‌ ‌you’re‌ ‌a‌ ‌newbie‌ ‌or‌ ‌experienced,‌ ‌my‌ sessions ‌will‌ ‌leave‌ ‌you‌ ‌feeling‌ ‌confident,‌ ‌empowered‌ ‌and‌ ‌of‌ ‌course,‌ ‌sweaty.‌ ‌

As Seen In

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Meet Latisha Judie of Latisha J Fitness

"Changing my nutrition, the power of positive thinking (hitting some om chants on my yoga mat) and doing what little exercises I could, were the perfect ingredients that allowed me to heal on a physical and spiritual level."