ABOUT THE OWNER
latisha j.
I believe fitness and spirituality go together like, good vibes & good music. The mind and body are a cohesive unit that works together for our greatest good. Once I began to approach physical fitness in a holistic way, my personal fitness journey began to reach new heights.
Over the past 6 years, I’ve made the commitment towards creating a fitness system that leaves everyone feeling empowered by creating an environment that is uplifting, fun and personally challenging. My trainings are customized to meet a variety of fitness levels. Whether you’re a newbie or experienced, my sessions will leave you feeling confident, empowered and of course, sweaty.
As Seen In
"Changing my nutrition, the power of positive thinking (hitting some om chants on my yoga mat) and doing what little exercises I could, were the perfect ingredients that allowed me to heal on a physical and spiritual level."